Infinity Cheer Camp – July 31st – Aug. 2nd

Infinite Fun Summer camp registration & guidelines

Some trainers believe in the common saying ‘No pain, no gain’. Whenever you start a new fitness routine you may feel a little discomfort. At most it will last for the first few days. This pain is a natural warning sign. There’s nothing to worry about but you should pay attention to it. You can … Continued

3 Questions to Ask Yourself when Setting a Fitness Goal by Patrick Wood, ATC, CSCS One of the hardest questions to answer in fitness is, “What’s next?” The first step in figuring out this complicated and challenging question is to decide on your goal. For some, it might be training for a specific sport, adding … Continued